Oscar Nails 7:26 row
863m
Meters
7:26.8
Time
4:18.8
Pace
46
Calories
49
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 120 |
| Drag Factor | 130 |
October 14, 2023 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.8 | 863m | 4:18.8 | 20 | 369 | 16 | 49 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 15 | 98 |
| 7:26.8 | 190m | 6:26.3 | 6 | 320 | 18 |
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Workout Graph
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