Oscar Nails 10:05 row
1,645
Meters
10:05.4
Time
3:04.0
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 160 |
| Drag Factor | 91 |
October 15, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.4 | 1,645 | 3:04.0 | 56 | 493 | 16 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 16 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 16 |
| 10:05.3 | 8 | 5:31.2 | 10 | 333 | 0 |
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Workout Graph
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