Oscar Nails 14:58 row
2,862m
Meters
14:58.9
Time
2:37.0
Pace
153
Calories
154
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 19 |
| Drag Factor | 100 |
May 09, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 2,862m | 2:37.0 | 90 | 611 | 19 | 154 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 18 | 142 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 164 |
| 14:58.9 | 983m | 2:32.0 | 100 | 642 | 21 | 158 |