Oscar Nails 15:06 row
3,029m
Meters
15:06.3
Time
2:29.6
Pace
164
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 13, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.3 | 3,029m | 2:29.6 | 105 | 659 | 20 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 15:06.3 | 18m | 2:55.0 | 65 | 524 | 10 |