Oscar Nails 10:06 row
1,998m
Meters
10:06.0
Time
2:31.6
Pace
107
Calories
159
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
May 16, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 1,998m | 2:31.6 | 100 | 645 | 20 | 159 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 20 | 151 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 163 |
| 10:06.0 | 16m | 3:07.5 | 53 | 482 | 10 | 165 |