Oscar Nails 15:04 row
3,161m
Meters
15:04.7
Time
2:23.1
Pace
177
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
May 17, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,161m | 2:23.1 | 119 | 711 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 15:04.7 | 13m | 3:00.7 | 59 | 503 |