Oscar Nails 1000m row
1,000m
Meters
4:40.8
Time
2:20.4
Pace
56
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
May 18, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 23 |
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 25 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 24 |
| 0:56.2 | 600m | 2:20.5 | 126 | 734 | 23 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 23 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 23 |