Oscar Nails 4:00 row
883m
Meters
4:00.0
Time
2:15.9
Pace
50
Calories
155
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 117 |
May 23, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 | 155 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 149 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 140 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 165 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 166 |
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Workout Graph
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