Oscar Nails 500m row
500m
Meters
2:15.2
Time
2:15.2
Pace
27
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 116 |
May 23, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 163 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | 148 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 23 | 161 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 25 | 168 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 24 | 168 |
| 0:29.1 | 500m | 2:25.5 | 114 | 691 | 21 | 170 |
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Workout Graph
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