Oscar Nails 3823m row
3,823m
Meters
20:43.8
Time
2:42.6
Pace
199
Calories
147
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 117 |
May 24, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 3,823m | 2:42.6 | 81 | 579 | 21 | 147 |
| 6:22.3 | 1,200m | 2:39.2 | 87 | 598 | 21 | 143 |
| 6:24.9 | 2,400m | 2:40.3 | 85 | 592 | 21 | 148 |
| 6:41.8 | 3,600m | 2:47.4 | 75 | 556 | 21 | 152 |
| 1:14.8 | 3,823m | 2:47.7 | 74 | 555 | 21 | 147 |
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Workout Graph
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