Oscar Nails 30:00 row
5,595m
Meters
30:00.0
Time
2:40.8
Pace
296
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 116 |
May 27, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,595m | 2:40.8 | 84 | 589 | 21 | 147 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 22 | 143 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 21 | 142 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 21 | 147 |
| 24:00.0 | 1,149m | 2:36.6 | 91 | 613 | 22 | 151 |
| 30:00.0 | 1,108m | 2:42.4 | 82 | 580 | 21 | 156 |
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Workout Graph
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