Oscar Nails 20:00 row
4,108m
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 116 |
May 28, 2024 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108m | 2:26.0 | 112 | 686 | 23 | 161 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 145 |
| 8:00.0 | 837m | 2:23.3 | 119 | 708 | 23 | 158 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 23 | 160 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 25 | 169 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 25 | 173 |
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Workout Graph
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