Oscar Nails 30:00 row
6,114m
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 119 |
May 31, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,114m | 2:27.2 | 110 | 677 | 22 | 163 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 | 159 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 23 | 158 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 22 | 166 |
| 24:00.0 | 1,180m | 2:32.5 | 99 | 639 | 22 | 166 |
| 30:00.0 | 1,201m | 2:29.8 | 104 | 657 | 23 | 167 |
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Workout Graph
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