Oscar Nails 20:02 row
4,117m
Meters
20:02.4
Time
2:26.0
Pace
231
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 118 |
June 01, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,117m | 2:26.0 | 112 | 686 | 23 | 161 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 23 | 159 |
| 12:00.0 | 1,175m | 2:33.1 | 97 | 635 | 22 | 159 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 23 | 160 |
| 20:02.4 | 426m | 2:23.6 | 118 | 706 | 24 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.