Oscar Nails 40:00 row
7,816m
Meters
40:00.0
Time
2:33.5
Pace
431
Calories
158
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 116 |
June 06, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,816m | 2:33.5 | 97 | 632 | 21 | 158 |
| 8:00.0 | 1,564m | 2:33.4 | 97 | 633 | 20 | 150 |
| 16:00.0 | 1,650m | 2:25.4 | 114 | 691 | 22 | 159 |
| 24:00.0 | 1,503m | 2:39.6 | 86 | 595 | 21 | 155 |
| 32:00.0 | 1,510m | 2:38.9 | 87 | 600 | 21 | 156 |
| 40:00.0 | 1,591m | 2:30.8 | 102 | 650 | 23 | 172 |
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Workout Graph
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