Oscar Nails 40:00 row
7,904m
Meters
40:00.0
Time
2:31.8
Pace
431
Calories
148
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 114 |
June 07, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,904m | 2:31.8 | 100 | 644 | 23 | 148 |
| 8:00.0 | 1,620m | 2:28.1 | 108 | 670 | 23 | 141 |
| 16:00.0 | 1,636m | 2:26.6 | 111 | 681 | 24 | 153 |
| 24:00.0 | 1,550m | 2:34.8 | 94 | 624 | 23 | 148 |
| 32:00.0 | 1,481m | 2:42.0 | 82 | 583 | 22 | 142 |
| 40:00.0 | 1,619m | 2:28.2 | 107 | 669 | 25 | 160 |
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Workout Graph
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