Oscar Nails 5000m row
5,000m
Meters
25:38.3
Time
2:33.8
Pace
266
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 115 |
June 08, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 5,000m | 2:33.8 | 96 | 630 | 23 |
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 22 |
| 5:11.3 | 2,000m | 2:35.6 | 93 | 619 | 22 |
| 5:03.3 | 3,000m | 2:31.6 | 100 | 645 | 23 |
| 5:07.6 | 4,000m | 2:33.8 | 96 | 631 | 23 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 25 |
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Workout Graph
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