Oscar Nails 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 115 |
June 09, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 154 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 29 | 131 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 28 | 155 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 27 | 161 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 27 | 163 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 27 | 161 |
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Workout Graph
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