Oscar Nails 24:06 row
5,007m
Meters
24:06.5
Time
2:24.4
Pace
286
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 119 |
June 10, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.5 | 5,007m | 2:24.4 | 116 | 699 | 23 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 23 |
| 16:00.0 | 1,655m | 2:25.0 | 115 | 694 | 24 |
| 24:00.0 | 1,644m | 2:25.9 | 112 | 687 | 24 |
| 24:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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