Oscar Nails 45:00 row
9,054m
Meters
45:00.0
Time
2:29.1
Pace
497
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 745 |
| Drag Factor | 119 |
June 12, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,054m | 2:29.1 | 106 | 663 | 16 | 158 |
| 9:00.0 | 1,892m | 2:22.7 | 120 | 714 | 17 | 155 |
| 18:00.0 | 1,825m | 2:27.9 | 108 | 671 | 16 | 162 |
| 27:00.0 | 1,806m | 2:29.5 | 105 | 660 | 16 | 157 |
| 36:00.0 | 1,775m | 2:32.1 | 99 | 642 | 17 | 158 |
| 45:00.0 | 1,756m | 2:33.7 | 96 | 631 | 17 | 162 |
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Workout Graph
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