Oscar Nails 30:00 row
5,576m
Meters
30:00.0
Time
2:41.4
Pace
299
Calories
147
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 117 |
June 13, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,576m | 2:41.4 | 83 | 586 | 17 | 147 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 18 | 151 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 16 | 144 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 17 | 143 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 18 | 146 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 20 | 154 |
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Workout Graph
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