Oscar Nails 30:00 row
6,121m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 118 |
June 14, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121m | 2:27.0 | 110 | 678 | 20 | 149 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 20 | 141 |
| 12:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 147 |
| 18:00.0 | 1,180m | 2:32.5 | 99 | 639 | 19 | 150 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 | 150 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.