Oscar Nails 45:00 row
8,901m
Meters
45:00.0
Time
2:31.6
Pace
486
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 116 |
June 15, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,901m | 2:31.6 | 100 | 645 | 21 |
| 9:00.0 | 1,732m | 2:35.8 | 92 | 617 | 20 |
| 18:00.0 | 1,862m | 2:25.0 | 115 | 695 | 21 |
| 27:00.0 | 1,759m | 2:33.4 | 97 | 633 | 21 |
| 36:00.0 | 1,791m | 2:30.7 | 102 | 651 | 22 |
| 45:00.0 | 1,758m | 2:33.5 | 97 | 632 | 22 |
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Workout Graph
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