Oscar Nails 10000m row
10,000m
Meters
51:28.1
Time
2:34.4
Pace
542
Calories
150
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
June 19, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.1 | 10,000m | 2:34.4 | 95 | 627 | 21 | 150 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 21 | 142 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 22 | 154 |
| 5:11.7 | 3,000m | 2:35.8 | 92 | 618 | 21 | 149 |
| 5:13.6 | 4,000m | 2:36.8 | 91 | 612 | 21 | 149 |
| 5:30.1 | 5,000m | 2:45.0 | 78 | 567 | 20 | 152 |
| 5:09.0 | 6,000m | 2:34.5 | 95 | 626 | 22 | 147 |
| 5:29.9 | 7,000m | 2:44.9 | 78 | 568 | 21 | 146 |
| 5:09.5 | 8,000m | 2:34.7 | 94 | 625 | 22 | 145 |
| 5:03.8 | 9,000m | 2:31.9 | 100 | 643 | 22 | 156 |
| 4:49.1 | 10,000m | 2:24.5 | 116 | 698 | 24 | 167 |
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Workout Graph
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