Oscar Nails 30:00 row
6,064m
Meters
30:00.0
Time
2:28.4
Pace
337
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 115 |
June 30, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064m | 2:28.4 | 107 | 668 | 22 | 157 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 155 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 154 |
| 18:00.0 | 1,138m | 2:38.1 | 88 | 604 | 22 | 153 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 159 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 24 | 165 |
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Workout Graph
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