Oscar Nails 30:22 row
6,356m
Meters
30:22.3
Time
2:23.3
Pace
355
Calories
165
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 116 |
July 02, 2024 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,356m | 2:23.3 | 119 | 708 | 24 | 165 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 | 177 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 160 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 25 | 162 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 165 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 164 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 162 |
| 30:22.3 | 70m | 2:39.2 | 87 | 598 | 20 | 165 |
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Workout Graph
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