Oscar Nails 45:00 row
8,864m
Meters
45:00.0
Time
2:32.3
Pace
484
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
July 04, 2024 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,864m | 2:32.3 | 99 | 640 | 24 | 158 |
| 9:00.0 | 1,818m | 2:28.5 | 107 | 667 | 22 | 155 |
| 18:00.0 | 1,780m | 2:31.6 | 100 | 645 | 24 | 152 |
| 27:00.0 | 1,707m | 2:38.1 | 88 | 604 | 24 | 163 |
| 36:00.0 | 1,783m | 2:31.4 | 101 | 646 | 26 | 160 |
| 45:00.0 | 1,775m | 2:32.1 | 99 | 642 | 27 | 164 |
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Workout Graph
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