Oscar Nails 1:00:01 row
12,050m
Meters
1:00:01.6
Time
2:29.4
Pace
659
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 06, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.6 | 12,050m | 2:29.4 | 105 | 660 | 25 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 10:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 25 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 40:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 55:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 1:00:01.6 | 1,077m | 2:20.0 | 128 | 738 | 28 |