Oscar Nails 14:19 row
2,900m
Meters
14:19.7
Time
2:28.2
Pace
159
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
July 08, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.7 | 2,900m | 2:28.2 | 107 | 669 | 24 | 143 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 140 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 149 |
| 14:19.7 | 859m | 2:31.1 | 101 | 648 | 24 | 141 |