Oscar Nails 30:00 row
6,005m
Meters
30:00.0
Time
2:29.8
Pace
334
Calories
152
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
July 09, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 25 | 152 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 25 | 146 |
| 12:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 152 |
| 18:00.0 | 1,213m | 2:28.3 | 107 | 668 | 26 | 146 |
| 24:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | 154 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 27 | 162 |