Oscar Nails 30:00 row
6,052
Meters
30:00.0
Time
2:28.7
Pace
336
Calories
158
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 117 |
July 14, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,052 | 2:28.7 | 106 | 666 | 336 | 26 | 158 |
| 6:00.0 | 1,094 | 2:44.5 | 79 | 570 | 59 | 23 | 143 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 28 | 160 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 25 | 163 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 26 | 156 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 28 | 169 |
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Workout Graph
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