Oscar Nails 30:01 row
5,950m
Meters
30:01.8
Time
2:31.4
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 17, 2024 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.8 | 5,950m | 2:31.4 | 101 | 647 | 25 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 26 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 30:01.8 | 1m | 15:00.0 | 0 | 301 |