Oscar Nails 30:02 row
6,239m
Meters
30:02.9
Time
2:24.4
Pace
350
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 25 |
Drag Factor | 136 |
July 23, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:02.9 | 6,239m | 2:24.4 | 116 | 699 | 25 |
5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
25:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
30:02.9 | 1,048m | 2:24.5 | 116 | 699 | 27 |