Oscar Nails 30:00 row
6,368m
Meters
30:00.0
Time
2:21.3
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Drag Factor | 136 |
July 27, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,368m | 2:21.3 | 124 | 726 | 26 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 25 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 26 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 27 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 |