Oscar Nails 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
162
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
July 30, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 24 | 162 |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 142 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 163 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 167 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 25 | 168 |
| 20:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 173 |