Oscar Nails 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
July 31, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 28 |
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 30 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 29 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 28 |
| 0:58.1 | 800m | 2:25.2 | 114 | 693 | 27 |
| 0:52.5 | 1,000m | 2:11.2 | 155 | 832 | 29 |