Oscar Nails 10:00 row
2,276m
Meters
10:00.0
Time
2:11.8
Pace
135
Calories
158
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
August 01, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 25 | 158 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 137 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 26 | 160 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 162 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 166 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 169 |