Oscar Nails 10000m row
10,000m
Meters
48:42.2
Time
2:26.1
Pace
566
Calories
152
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
August 03, 2024 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.2 | 10,000m | 2:26.1 | 112 | 686 | 24 | 152 |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 24 | 159 |
| 9:55.1 | 4,000m | 2:28.7 | 106 | 665 | 24 | 161 |
| 9:56.3 | 6,000m | 2:29.0 | 106 | 663 | 24 | 161 |
| 10:01.6 | 8,000m | 2:30.4 | 103 | 654 | 24 | 163 |
| 9:42.1 | 10,000m | 2:25.5 | 114 | 690 | 26 | 118 |