Oscar Nails 1000m row
1,000m
Meters
3:52.0
Time
1:56.0
Pace
67
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
August 11, 2024 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 31 |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 32 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 31 |
| 0:48.7 | 600m | 2:01.7 | 194 | 967 | 30 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 32 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 33 |