Oscar Nails 4:00 row
1,008m
Meters
4:00.0
Time
1:59.0
Pace
66
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 117 |
August 13, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 33 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 |
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Workout Graph
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