Oscar Nails 15000m row
15,000m
Meters
1:18:55.7
Time
2:37.8
Pace
803
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
August 17, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:55.7 | 15,000m | 2:37.8 | 89 | 606 | 26 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 24 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 24 |
| 4:59.5 | 3,000m | 2:29.7 | 104 | 658 | 26 |
| 5:11.5 | 4,000m | 2:35.7 | 93 | 618 | 27 |
| 4:58.3 | 5,000m | 2:29.1 | 105 | 663 | 28 |
| 5:46.8 | 6,000m | 2:53.4 | 67 | 531 | 24 |
| 5:06.4 | 7,000m | 2:33.2 | 97 | 635 | 28 |
| 5:25.5 | 8,000m | 2:42.7 | 81 | 579 | 26 |
| 5:04.3 | 9,000m | 2:32.1 | 99 | 641 | 29 |
| 5:08.1 | 10,000m | 2:34.0 | 96 | 629 | 29 |
| 5:26.1 | 11,000m | 2:43.0 | 81 | 577 | 27 |
| 5:12.5 | 12,000m | 2:36.2 | 92 | 615 | 29 |
| 6:15.9 | 13,000m | 3:07.9 | 53 | 481 | 24 |
| 5:07.7 | 14,000m | 2:33.8 | 96 | 630 | 29 |
| 4:57.3 | 15,000m | 2:28.6 | 107 | 666 | 30 |