Oscar Nails 15000m row
15,000m
Meters
1:16:57.9
Time
2:33.9
Pace
815
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
August 19, 2024 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:57.9 | 15,000m | 2:33.9 | 96 | 630 | 26 |
| 15:36.8 | 3,000m | 2:36.1 | 92 | 616 | 24 |
| 15:27.7 | 6,000m | 2:34.6 | 95 | 625 | 26 |
| 16:19.0 | 9,000m | 2:43.1 | 81 | 577 | 25 |
| 14:53.0 | 12,000m | 2:28.8 | 106 | 665 | 28 |
| 14:41.5 | 15,000m | 2:26.9 | 110 | 679 | 29 |