Oscar Nails 15000m row
15,000m
Meters
1:15:42.9
Time
2:31.4
Pace
823
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
August 23, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:42.9 | 15,000m | 2:31.4 | 101 | 646 | 25 |
| 15:33.8 | 3,000m | 2:35.6 | 93 | 619 | 24 |
| 15:14.7 | 6,000m | 2:32.4 | 99 | 639 | 26 |
| 15:51.5 | 9,000m | 2:38.5 | 88 | 602 | 25 |
| 14:29.7 | 12,000m | 2:24.9 | 115 | 695 | 27 |
| 14:33.0 | 15,000m | 2:25.5 | 114 | 691 | 27 |