Oscar Nails 30:00 row
6,542m
Meters
30:00.9
Time
2:17.6
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
August 27, 2024 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 6,542m | 2:17.6 | 134 | 761 | 28 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 27 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 30:00.9 | 1,127m | 2:13.4 | 147 | 806 | 30 |