Oscar Nails 15000m row
15,000m
Meters
1:19:20.9
Time
2:38.6
Pace
800
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Drag Factor | 116 |
August 31, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:20.9 | 15,000m | 2:38.6 | 88 | 601 | 26 |
| 15:43.5 | 3,000m | 2:37.2 | 90 | 609 | 25 |
| 16:22.5 | 6,000m | 2:43.7 | 80 | 574 | 26 |
| 16:31.5 | 9,000m | 2:45.2 | 78 | 566 | 26 |
| 15:47.9 | 12,000m | 2:37.9 | 89 | 605 | 28 |
| 14:55.5 | 15,000m | 2:29.2 | 105 | 662 | 29 |