Oscar Nails 15000m row
15,000m
Meters
1:14:45.9
Time
2:29.5
Pace
833
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
September 03, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:45.9 | 15,000m | 2:29.5 | 105 | 660 | 27 |
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 25 |
| 15:23.5 | 6,000m | 2:33.9 | 96 | 630 | 26 |
| 16:07.1 | 9,000m | 2:41.1 | 84 | 587 | 26 |
| 14:17.4 | 12,000m | 2:22.9 | 120 | 712 | 29 |
| 13:41.7 | 15,000m | 2:16.9 | 136 | 768 | 30 |