Oscar Nails 30:08 row
6,038m
Meters
30:08.5
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
September 06, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,038m | 2:29.7 | 104 | 658 | 27 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 28 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 29 |
| 30:08.5 | 33m | 2:08.7 | 164 | 863 | 28 |