Oscar Nails 5000m row
5,000m
Meters
22:53.8
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
September 08, 2024 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 27 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 27 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 28 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 26 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 29 |