Oscar Nails 500m row
500m
Meters
1:53.1
Time
1:53.1
Pace
33
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 33 |
| Drag Factor | 138 |
September 08, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 35 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 36 |