Oscar Nails 51:32 row
10,316m
Meters
51:32.4
Time
2:29.8
Pace
560
Calories
Average Watts | 104 |
---|---|
Calories Per Hour | 657 |
Stroke Rate | 24 |
Drag Factor | 116 |
September 18, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
51:32.4 | 10,316m | 2:29.8 | 104 | 657 | 24 |
5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
20:00.0 | 988m | 2:31.8 | 100 | 644 | 25 |
25:00.0 | 989m | 2:31.6 | 100 | 645 | 24 |
30:00.0 | 993m | 2:31.0 | 102 | 649 | 24 |
35:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
40:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
45:00.0 | 996m | 2:30.6 | 102 | 652 | 27 |
50:00.0 | 965m | 2:35.4 | 93 | 620 | 26 |
51:32.4 | 337m | 2:17.0 | 136 | 767 | 27 |